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Foods that are Good for Your Scalp
Bio Organicare
June 30, 2023
12:00 pm
food, food for scalp

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Maintaining a healthy scalp is essential for promoting strong and vibrant hair. Certain foods can contribute to scalp health by providing essential nutrients that support hair growth and nourishment. Let's explore the foods that are good for your scalp!

Eggs

Eggs are a great source of protein and biotin, two nutrients that may promote a healthier scalp. Eating adequate protein is important because hair follicles are made of mostly protein. Lack of protein in the diet has been shown to promote hair loss.

Biotin is essential for the production of a hall protein called keratin, supplements are often marketed for hair growth. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best food to consume for optimal hair health.

Nuts and Seeds

Nuts are tasty, convenient and contain a variety of nutrients. Nuts provide a wide variety of Vitamin B, zinc and essential fatty acids. For example, almonds provide your daily vitamin E needs.

Nuts are tasty, convenient and contain a variety of nutrients. Nuts provide a wide variety of Vitamin B, zinc and essential fatty acids. For example, almonds provide your daily vitamin E needs.

Seeds too deliver a massive amount of nutrients with relatively few calories. Many of these nutrients may help to promote a healthy scalp. Seeds provide Vitamin E, zinc and selenium. A deficiency of such nutrients can link to hair loss.

Berries

Berries are loaded with beneficial Vitamin C that has strong antioxidant properties to protect hair follicles. It strengthens your scalp elastin while protecting your hair follicles against damage from harmful molecules.

The body uses Vitamin C to produce collagen which is needed to strengthen hair. It prevents it from becoming brittle and breaking. It also absorbs iron, low iron levels may cause anemia which links to hair loss. So, are you eating your berries?

Soybeans and Beans

A study has shown that people who have spermidine-based nutrition prolonged the anagen phase, allowing it to keep growing. The longer a hair follicle stays in the anagen phase, the longer it will grow.

While beans are a great plant-based source of protein, which is essential to hair growth. It is also a good source of zinc, iron biotin and folate, which also helps in the hair repair cycle.

Sweet Potatoes

Sweet potatoes are a great source of beta-carotene. The body converts it into Vitamin A which is linked to good hair health. A medium sweet potato contains enough beta-carotene to provide more than four times your daily Vitamin A needs.

Vitamin A promotes the production of sebum, which helps keep hair healthy. It also sped up the rate of hair growth and encourages the growth of thicker hair. It helps to prevent other hair follicles from regressing, giving you healthier hair.

Avocado and Spinach

Avocados are full of nutrients and a great source of healthy fats. They are also an excellent source of vitamin E which may help to promote hair growth. It is an antioxidant that helps to combat oxidative stress by neutralising free radicals in the body and on the hair.

While spinach is a healthy green loaded with beneficial nutrients like folate, iron, Vitamin A and Vitamin C. Vitamin A produces sebum to moisturise the scalp keeping your hair healthy.

Fatty Fish

Fatty fish like salmon, herring and mackerel have nutrients. They are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Taking supplements containing omega-3 and omega-6 fatty acids as well as antioxidants reduced hair loss and increased hair density.

Taking a fish oil supplement significantly reduced hair loss and increased hair growth in women with thinning hair. Fatty fish is also a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that help promote strong and healthy hair.

Meat

Meat is a staple in many people's diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles. Red meat is rich in a type of iron that's easy to absorb.

This mineral helps the red blood cells deliver oxygen to all cells in the body, including hair follicles. Correcting deficiency may treat hair loss and promote hair growth.

fruits, food

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Remember, a balanced diet that includes a variety of nutrient-rich foods is the key to promoting overall scalp health. Additionally, staying hydrated and avoiding excessive use of harsh hair products can also contribute to a healthier scalp and hair. If you are experiencing any scalp or hair problems, just give us a call, let us help you.

Category : Blog Scalp Care